Conservative management includes physiotherapy, chiropractic, massage, and acupuncture etc. Most of these treatments are aimed at symptom control. Although some claim that the disc can be ‘popped’ back into position, this is not possible. Traction may reduce the bulge or protrusion temporarily but it will return when the patient is upright and weight is again placed through the disc. Discs do however shrink and in some cases, disappear over time. This is most likely due to a natural healing process.
In the initial stages, when pain is severe, bed rest and analgesia are advised. Analgesics should be prescribed by the general practitioner. It may include painkillers such as codeine and paracetamol, along with anti-inflammatories. When the initial pain begins to improve, physical therapy with a focus on gentle exercise and stretching is appropriate. This will also include core-strengthening exercises. Exercises and activities are normally gradually upgraded as the pain resolves. Most patients (80-90%) will be successfully managed in this manner.